Human beings have realized the fact that a healthy, simple, and disciplined lifestyle is the key to ward off illnesses. If you wish to boost your natural bodily defense by strengthening your immune system, then you should make a conscious effort to make positive changes.   

Everyone is going through a hard time and most people are worried about the current situation and they wonder, what next? 

Mental health disorder is spreading its wings in Pakistan. Pakistani society needs to address the issue of depression and anxiety without losing more time. According to a leading Pakistani news portal, the citizens have been responding vaguely to subjects related to depression and chronic anxiety. 

India is a developing Asian country and also the second most populous place in the globe with more than 1.2 billion people living in it. According to a report penned by an online library in September 2019, the Indian government has taken some positive steps and initiative to support maternal healthcare and newborn care programs. This is made possible by strategic funding via rural health development and primary social health activist groups. Despite these efforts, the maternal and newborn mortality rate continues to be high, especially in rural areas. 

The world is facing a deadly crisis in the form of COVID-19. The number of people infected with coronavirus on a global scale stands at 381, 529 (as of 24th March 2020) according to the Worldometer Statistics. Active cases worldwide add up to 262,546. The number of deaths reported numbers at 16,554 and continues to rise.   

Do you feel lethargic and weak all the time? Do you have a pale complexion? They could be signs of anemia. In medical terms, anemia is a state of health wherein the body has a low count of healthy red blood cells. These red blood cells are responsible for supplying oxygen to the different parts of your body. Having anemia definitely makes you feel less energetic and tired. 

Mental health is a global issue, it does not discriminate between race and color. Any person living in any corner of the country can be affected by mental health symptoms regardless of their gender or monetary position.

The world continues to grapple with the newest virus outbreak known as coronavirus or COVID-19 infection. The deadly virus attack was initially reported in the Wuhan city of China in December 2019. Since then, the Chinese government and health officials have been working with global health experts and medical heads to contain the spread of the new COVID-19 virus.